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It’s filled with nutrients and could cut your risk of a heart attack in half

If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack. Prawns, crabs, squid and octopus are just as packed with vitamins, minerals and fish oils as fish like salmon or cod. They all contain Omega-3 – a key fatty acid known to help with …

It’s filled with nutrients and could cut your risk of a heart attack in half Read More »

Health benefits

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. 1. Great for your heart It’s no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low …

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